Presence

Presence. This is the energy I choose to embody in 2023. It is fun to have a word to focus on for the year.

I choose presence in my relationship with Gracen. I choose presence in my relationships with my animals. I choose presence in my relationships with my family & friends. I choose presence in my thoughts and my emotions.

Presence is the act of being in the present moment. Presence is listening, really listening. Presence is showing up with attention and intention. Presence is being. Presence is whole.